Saturday, September 8, 2012

Raspberry Ketone Fat Burner Explained.


Raspberry ketones are found in red raspberries and is the primary compound responsible for the aroma. The compound regulates a protein called adiponectin used by the body to regulate metabolism. Raspberry ketone helps your body burn fat faster by causing the fat within your cells to get broken up more effectively. The recommended dose is 100mg per day. To get the same benefit from the whole raspberries, you would have to consume 90 pounds of raspberries.


 
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References:
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Shin, K. O. and Moritani, T. Alterations of autonomic nervous activity and energy metabolism by capsaicin ingestion during aerobic exercise in healthy men. J.Nutr.Sci.Vitaminol.(Tokyo) 2007;53(2):124-132.

Inoue, N., Matsunaga, Y., Satoh, H., and Takahashi, M. Enhanced energy expenditure and fat oxidation in humans with high BMI scores by the ingestion of novel and non-pungent capsaicin analogues (capsinoids). Biosci.Biotechnol.Biochem. 2007;71(2):380-389.

Lejeune, M. P., Kovacs, E. M., and Westerterp-Plantenga, M. S. Effect of capsaicin on substrate oxidation and weight maintenance after modest body-weight loss in human subjects. Br.J.Nutr. 2003;90(3):651-659.

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