Up to 214 lbs. (97 kg) I am instituting the HIIT program.

I have really fallen off since November. Time to get back into the fight. My food selection has been whatever I can get my hands on.

Cardio Conditioning will be a priority. Starting with walking four minutes followed by a 30 second sprint for 5 rounds.

          Stacking

Whey 20 to 60 grams per day
Fish Oil 4 grams
Coconut Oil 1 tsp
MCT oil 1 tbl
COQ10 200mg
7-Keto DHEA 200mg
DHEA 50mg