SuppVersity - Nutrition and Exercise Science for Everyone: Carbohydrates Past 6PM Will Make You ... Lean! Eat...: Image 1: This are not the Israeli police officers from the study. How do I know that? They are not obese; the officers in the study ( S...
In summary, a "simple carbohydrate manipulation" in the form of carb-fasting before dinner,
improves hunger/satiety status, increases persistence in the weight
loss process, and provides "better anthropometric outcomes, improved
insulin sensitivity, improvement in metabolic syndrome parameters, less
inflammation" compared to an identical low-calorie diet providing carbohydrates throughout the day in members of the Israeli Police with a baseline BMI level of >30.
Whether the normal weight or even athletic part of the population can
derive similar benefits from such an intervention does still have to be
elucidated.
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