Back and Bicep Day 12/17/13

AM Workout
Crunches 20
Lat Pulldowns 50
Face Pulls 20
Tricep Kickbacks 30
Band Dips 50
Low Band Flyes 30
Band Rows 30
Behind the Back Curls 30
Cross Body Hammer Curls 30
Lateral Raises 20
Low Band Chest Press 5
Romanian Band Deadlift 30
Dumbbell Front-Squats 3, 3, 2

PM Workout
Band Lat Pulldowns  100
         Face Pulls 30
         Reverse Flyes 15
         Deadlifts Barbell + Bands 2
         Low Band Rows 20
         One Arm Lat Pulldowns 30
Deadlifts 6, 6, 6
Hang Cleans 3, 6, 6
Bent-Over Rows 20, 20, 15
One Arm Dumbbell Rows 5, 5, 5
Barbell Curls 3, 5, 5
Behind the Back Curls 12
Band Hammer Curls 10

Chest Day 12/16/13

AM Workout
Bodyweight Squats 10, 10, 10
Band Flyes 25
Band Lat Pulldowns 50
Band Face Pulls 20
Band Reverse Flyes 20
Deadlift-Curl-Press 10
50lb Dumbbell Front-Squats 5, 5

PM Workout

Warm-up
Band Lat Pulldowns  50
Face Pulls 25
Reverse Flyes 30
Internal Rotations 30
External Rotations 25

Workout
Incline Bench Press
Bar Only 15
65lbs 10
85      10
105    10
115    5
125    5
135    5
140    5
150    5

Drew Manning Goes from Fit-2-Fat-2-Fit

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Weight Loss Meal Planner

scooby1961

Asian diet secrets part 2 #BrownRice #Variety #PortionSize #EatFruit for #Dessert

 

 

Asian Diet Secrets Part 1 | #GreenTea #Soup #Vegetables #EatSlow