Chest Day 12/16/13

AM Workout
Bodyweight Squats 10, 10, 10
Band Flyes 25
Band Lat Pulldowns 50
Band Face Pulls 20
Band Reverse Flyes 20
Deadlift-Curl-Press 10
50lb Dumbbell Front-Squats 5, 5

PM Workout

Warm-up
Band Lat Pulldowns  50
Face Pulls 25
Reverse Flyes 30
Internal Rotations 30
External Rotations 25

Workout
Incline Bench Press
Bar Only 15
65lbs 10
85      10
105    10
115    5
125    5
135    5
140    5
150    5