12/24/13 Chest Workout

Strength Band Internal Rotations 50
External Rotations 30
Band Pull Aparts 35
Lat Pulldowns 30, 40
Face Pulls 15, 15
Reverse Flyes 15, 10
High Band Flyes 15, 10
Low Band Flyes 15, 15
Band Incline Press 15
Low Band Curls 20
Bodyweight Squats 10, 10, 10
Hang Cleans 5, 5, 5
Dumbbell Shrugs 50lbs 20

Reverse Grip Bench Press Bar Only 15

Incline Barbell Curls
95lbs 10, 10, 8
115lbs 8
135lbs 8
155lbs 5