12/23/13 Full Body Workout

Bodyweight Squats 5, 15, 10, 10

Lat Pulldowns 50, 30, 30

Face Pulls 20, 15

Rear Delt Flyes 20

Tricep Pressdowns 30, 20

High Band Flyes 30

Overhead Tricep Extensions 10

Low Band Chest Press 30

Low Band Flyes 15, 15, 25

Behind the Back Curls 30, 30

Kettlebell Clean and Press 8, 5