AM Workout
20 minute walk with ankle weight
15 minute walk with ankle weights and carrying 25lb dumbbell
PM Workout
Strength Band Hammer Curls
Blue Band 30, 30, 30, 25, 20
Black 20
Blue and Black 14, 14, 10
Wrist weight + blue + black 10
45lb dumbbell row 8
kettlebell clean and press 5
kettlebell concentration curls 12
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