Shoulder Day 12/18/13

AM Workout
Treadmill walk 20 minutes

PM Workout

Warm up
Empty Hand
    Shoulder Press 50
    Lateral Raises 15
    Front Raises 15
    Rear Delt Raises 15
Band Pull Apart 20
5lb Dumbbell
        Shoulder Press 20
        Lateral Raises 10
        Front Raises 10
        Rear Delt Raises 15
Workout
 20lb Kettlebell Clean and Press 5, 5, 5
 Hang Clean 50lb 8, 5
 Dumbbell Shrugs 50lb 8

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