Sunday, December 29, 2013

10 Week Transformation Results & Secrets Chris Jones training experiment 177lbs to 160lbs



Monday - Push
Tuesday - Pull
Wednesday - Legs
Thursday - off
Friday - Push/Pull Upper Body
Saturday - Off
Sunday - Off
Cardio - 5 days

1 - cheat day every 10 days
Started 300 grams carbs cut 25 grams every week until 150 grams

@BeastmodeJones

https://www.tigerfitness.com/ProductDetails.asp?ProductCode=preog&Click=61298



Strawberry Lemonade

Serving Size 1 Scoop (13.41 Grams)
Servings Per Container 20

Amount Per Serving

Serving % DV
Calories0 -
Sodium0 mg-
Potassium0 mg-
Total Carbohydrate0 g-
Sugars0 g-
Niacin0 mg-
Vitamin B6 (as Pyrdoxine HCl)2 mg100.000%
Vitamin B3 (as Niacinamide)20 mg100.000%
Vitamin B121200 mcg2000.000%
Vitamin B9400 mcg100.000%
Creapure® Creatine Monohydrate5 g

Carnosyn® Beta Alanine3.2 g

AgmaPure™ (Agmatine Sulfate1.5 g

L-Carnitine L-Tartrate1.5 g

N-Acetyl L-Tyrosine500 mg

Caffeine Anhydrous250 mg

Higenamine
HCI
20 mg

Proprietary Blends = NONE
*percent Daily Values are based on a 2,000 calorie diet.

Other Ingredients: Citric Acid,natural & artificial flavoring, silica, sucralose, FD&C Red #40 Lake.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Nutrition Facts are a simulation of the product's "Nutrition Label". For the actual Nutrition Label please refer to the product packaging.

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