My workout
Warmed up with jumping jacks and plate squats.
Shrug Bar Deadlifts 4x Ironman Magazine Style.
Barbell Curls with Strength Bands attached 4x style.
One Arm Band Pressdowns 4x style each arm.
Time
15:30 4 egg omelet
19:00 Titan Low Sugar Vanilla Caramel Crunch Bar
22:00 Hotdog and 50 grams of Optimum Nutrition Whey
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