Wednesday, January 8, 2014

1/8/14 Workout

AM Workout
Clean Squat Press
10x10

PM Workout
Lat Pulldowns
20x10

Pullovers
20x5

Face Pulls
2x10

Reverse Flyes
2x10
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Tuesday, January 7, 2014

1/7/14 Workout

AM Workout
Bodyweight Squats
10x10

PM Workout
Bodyweight Squats
10x10

Low Band Flyes
6x10

Low Band Rows
6x10
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Monday, January 6, 2014

1/6/14 Workout

AM Workout
Clean Squat Press
15x10
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Sunday, January 5, 2014

1/5/14 Workout

Snow Shoveling

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Friday, January 3, 2014

1/3/14 Workout

Bodyweight Squats
10x10

Pullovers
3x10
Stiff Legged Deadlifts
3x10

Lat Pulldowns
2x10

High Band Flyes
2x10

Straight Arm Lat Pulldowns
2x10

Low Band Flyes
3x10

Behind the Back Band Curls
3x10

Band Kickbacks
3x10
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Thursday, January 2, 2014

1/2/14 Workout

AM Workout

Bodyweight Squats
10x10

Double Crunches
20, 10, 10, 20, 20
Dumbbell Rows
2x10

Kettlebell Clean and Press
2x5

Morning Break
5 minute Farmer's Walk with Ankle Weights and Dumbbell 25lb

At My Desk
300 Ankle Weight Leg Extensions 
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Wednesday, January 1, 2014

1/1/14 Workout

Bodyweight Squats
10x10

Low Band Flyes
5x10
Overhead Press
4x10

Bent-Over Barbell Rows
5x10
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