Wednesday, July 9, 2014

7/9/14 Pull Day (20 sets) - Pre-Workout Muscle Pharm Arnold Schwarzenegger Series Iron Pump

AM Workout (weight/reps)

Cybex Rows
50/30, 70/15, 90/12, 150/8, 210/3, 190/5

Hammer Strength Front Pulldowns
100/10, 160/5, 200/3, 140/15, 120/10

Smith Machine Shrugs
135/20, 225/6, 275/3, 135/30

Cybex Lat Pulldowns



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Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat


Monday, July 7, 2014

7/7/14 Workout - Push Day - Pre-Workout Stack - Jet Alert Caffeine, Purus Labs Noxygen, USPLabs Modern BCAA

AM Workout (weight/reps)

Warm up
Internal Rotations 20 reps
External Rotations 20 reps
Face Pulls 20 reps
Bench Press Bar Only 20 reps

Bench Press Pyramid (weight/reps)
95/10, 115/10, 135/3, 155/3, 175/3, 170/5, 155/3, 115/15, 95/7, 95/3 slow negatives

Low Band Flyes
1xFailure

Bent-Over Band Pressdowns
2xFailure

Band Pressdowns
1xFailure

One-Arm Band Dropset
1xFailure

Aggressive Strength Natural Testosterone Booster


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Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

The Best Tasting Liquid Fish Oil Ever! Barlean's Omega Swirl



Omega-3 Fish Oil Supplement
  • EPA/DHA: 730 mgs Per Serving!
  • Made with Barleans Fresh Catch Fish Oil
  • Purity Guaranteed Ultra Purified
  • Delicious, All Natural Fruit Flavors Sweetened with Xylitol
  • Freshest, Best Tasting & Most Nutritious Naturally!
Suggested Use:
SHAKE WELL prior to dispensing. 2 tsp. daily. Can be taken straight or mixed into juice, yogurt or blended beverages.

Ingredients:
Purified Fish Oil (Salmon Oil and/or Cod Liver Oil), water, xylitol, glycerine, gum arabic, natural flavors, citric acid, xanthan gum, pasteurized egg yolks, guar gum, turmeric (for color), ascorbyl palmitate.

Supplement Facts
Serving Size 2 TSP (10ML)
Servings Per Container 47
Amount Per
Serving
% Daily
Value
Calories
45
N/A*
Calories From Fat
30
N/A*
Total Fat
3.5 Gm
5%
Saturated Fat
1 Gm
5%
TRANS FAT
0 Gm
N/A*
Polyunsaturated Fat
1.5 Gm
N/A*
Monounsaturated Fat
1 Gm
N/A*
Cholesterol
10 Mg
4%
Sodium
0 Mg
N/A*
Total Carbohydrate
4 Gm
1%
Sugars
0 Gm
N/A*
XYLITOL
2 Gm
N/A*
Vitamin A
84 IU
2%
Vitamin E
2 IU
6%
OMEGA-3 POLYUNSATURATED FAT
0
N/A*
EICOSAPENTAENOIC ACID(Epa)
365 Mg
N/A*
Docosahexaenoic Acid(Dha)
365 Mg
N/A*
ALPHA-LINOLEIC ACID(ALA)
35 Mg
N/A*
OTHER OMEGA-3 FATTY ACIDS
220 Mg
N/A*
OMEGA-6 POLYUNSATURATED FAT
0
N/A*
Linoleic Acid(LA)
130 Mg
N/A*
OTHER OMEGA-6 FATTY ACIDS
190 Mg
N/A*
OMEGA-9 MONOUNSATURATED FAT
0
N/A*
Oleic Acid
820 Mg
N/A*
OTHER OMEGA-9 FATTY ACIDS
150 Mg
N/A*
* Daily value not established
Other Ingredients:
Moleculary distilled cod liver oil, water, xylitol, glycerine, gum arabic, natural flavors, citric acid, xanthan gum, guar gum, turmeric (for color), ascorbyl palmitate.

Friday, July 4, 2014

7/4/14 - Pull Day (20 sets) - At Home - Pre-Workout used was 300 mg Jet Alert Caffeine and Purus Labs Noxygen

AM Workout (weight/reps)

45 pound Dumbbell Rows
Right 15, 15, 15, 20, 20, 20, 15, 15, 10, 10
Left 10, 10, 15, 20, 15, 15, 10, 10, 10, 10










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Somanabolic Muscle Maximizer Program!


Wednesday, July 2, 2014

SuppVersity - Nutrition and Exercise Science for Everyone: Combination Therapy With Calcium and Vitamin D - A...

SuppVersity - Nutrition and Exercise Science for Everyone: Combination Therapy With Calcium and Vitamin D - A...: Two reasons this may work for Batman, even if it does not work for you: (1) He's probably D-ficient, (2) Bats are closer related to ro...



Bottom line: For the above reasons I am highly skeptical of the scientists conclusion that targeting Ca 2+ /calpain/caspase-dependent pathway of cellular apoptosis vitamin D and calcium supplementation "can represent an effective and affordable approach to the prevention and treatment of obesity".

How many post-menopausal women got obese on (albeit usually lower-dosed) vitamin D + calcium regimen? How many people do you know who have been taking 10,000IU/day of D3, when the vitamin D hype climaxed while getting plenty of calcium from their diet who lost body fat? None?

Well, me neither and that's why I think the most important think to remember about this study is that
you'd better be skeptical when someone else cites it to convince you that vitamin D3 and calcium were "slimming aids", "fat burners" or whatnot.

References:
Sergeev, Igor N., and Qingming Song. "High vitamin D and calcium intakes
reduce diet‐induced obesity in mice by increasing adipose tissue apoptosis."
Molecular nutrition & food research (2014).

Lipozene Weight Loss Pills | Reduce Body Fat | All Natural

 
 
LIPOZENE IS EFFECTIVE
With over 20 million bottles sold, Lipozene is America's #1 selling diet supplement*. Lipozene has helped millions of people successfully meet their weight loss goals and lose pure body fat. Best of all, Lipozene is all-natural and does not contain caffeine or other stimulants that can leave you feeling jittery.
 
HOW IT WORKS
You simply take two Lipozene capsules thirty minutes before each meal. That’s it.
Lipozene creates a dietary fiber gel in your stomach that makes you feel full so you are able to eat less without feeling hungry. This reduces your caloric intake and adds healthy fiber to your diet.
 
WHAT'S IN LIPOZENE
Lipozene is all-natural and contains the super fiber Glucomannan. Glucomannan is derived from the Konjac root, which is grown in India, China, Japan and Korea. This soluble fiber has been used to treat constipation, obesity, high cholesterol and type 2 diabetes for centuries.
 
 

What are the ingredients in Lipozene?

Lipozene is made from the Konjac root, most commonly known as Glucomannan. This water-soluble fiber expands and acts as a dietary fiber gel in your stomach that helps you feel full, so you eat less and as a result, reach your weight loss goals quicker.

This water-soluble fiber has been cultivated as a weight loss aid in Japan for generations. In fact, there are even studies that connect its main ingredient Glucomannan with alleviating constipation, reducing cholesterol and regulating blood sugar.


Lipozene is all-natural and does not contain any stimulants. There are no known harmful side effects when used as directed.

Lipozene is not a pharmaceutical drug and is available without a prescription.

Tuesday, July 1, 2014

7/1/14 Workout - Push Day (29 sets) - Week 8 - Pre-Workout used was ABB Speed Shot and Purus Labs Noxygen

AM Workout (weight/reps)

Hammer Strength Incline Chest Press
60/5, 60/5, 80/5, 100/3, 120/3, 140/4, 160/3, 40/20

Cybex Chest Press
40/10, 50/10, 60/10, 70/10, 80/6, 90/3, 110/2, 130/1, 70/4, 50/7, 30/13, 30/10, 30/10, 40/7

Hammer Strength Chest Press
100/6, 100/4, 60/9

One-Arm Cybex Chest Flyes
70/10, 110/10

Cybex Overhead Press
30/15, 40/15 












Carb Back-loading 1.0 The Complete Guide To The Easiest And Most Cutting Edge Nutrition For Losing Fat While Building Muscle.

Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat 




This Scientifically-proven And Carefully Detailed 10-week Workout System Is The Step-by-step True Alpha Blueprint With Absolutely Everything You Need To Achieve Maximum Results And Keep Them, For Good! 

Eat Stop Eat! Start getting rid of ugly body fat in as little as 24 hours. 

Vince Del Monte's No Nonsense Muscle Building 

Ben Pakulksi's Mi40 - The Next Big Thing 

Gaining Muscle & Losing Fat Simultaneously Is Now A Reality. From World Renowned Fitness Expert, Jason Ferruggia  

The Ultimate Pull-up Program 

4 Weeks to Crunchless Abs! 

Somanabolic Muscle Maximizer Program!