7/29/14 Workout - Pull Day (24 sets)

AM Workout (weight/reps)

Leg Press

90/30, 180/20, 270/10, 360/10, 360/10, 360/10

Cybex Calf Machine

150/30

Cybex Leg Curls

60/15, 80/10

Cybex Rows

80/20, 150/10, 190/8, 190/6

Smith Machine Shrugs

135/20, 185/10, 205/10 

Cybex Preacher Curls
30/30, 50/10, 60/10

Dumbbell Curls

10/10, 15/10

Concentration Curls

25/10, 35/5

Cross-Body Hammer Curls

25/10

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Does metabolism actually slow as we age? Yes, but only 0.5% per DECADE. In other words, don't blame age. And don't slack off!
— T NATION (@T_Nation) July 9, 2014

"There is no such thing as over training, just under nutrition and under sleeping." - The Barbarian brothers #bodybuilding #workoutquotes
— Muscle & Strength (@Muscle_Strength) July 21, 2014

Great post workout Blast to help soothe aching muscles! #fitness #healthyliving pic.twitter.com/8nzbzN7HTj
— NutriBullet (@thenutribullet) July 24, 2014

7/28/14 Workout - Push Day (27 sets) - Pre-Workout Purus Labs NOxygen mixed into Vitamin Water

PM Workout

Internal Rotations (green band)

3x30 

External Rotations (green band)

3x20

Face Pulls (black band)

10x10

Barbell Overhead Press (35 lbs)

3, 3, 5, 10, 12

Bench Press (weight/reps)

45/15, 85/10, 105/10, 125/5, 135/5, 145/3

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7/25/14 Workout - Pull Day (10 sets)

PM Workout

Hex Bar (weight/reps)

120/5, 140/5, 160/5, 190/1, 240/1, 300/1

Dumbell Curls 10 lbs
4x10

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SuppVersity - Nutrition and Exercise Science for Everyone: Caffeine & Cholorogenic Acid - Anti-Obesity Agents...

SuppVersity - Nutrition and Exercise Science for Everyone: Caffeine & Cholorogenic Acid - Anti-Obesity Agents...: Ever since the Vinson study showed that green coffee bean extracts can help overweight women lose weight, green coffee is sexier than roas...



Bottom line: While the rodent study
by Zhang et al. appears to support the accuracy of the data Vinson et
al. published two years ago, you as a SuppVersity reader should
be aware of the fact that the reduction in cortisol / cortisone activity
Revuelta-Iniesta and Al-Dujaili observed in their subjects is not
necessarily going to facilitate weight loss. As discussed in the
corresponding Science Round Up, a normal circadian cortisol rhythm with both
spikes and troughs is a prerequisite of optimal fat loss, so that it's
suppression by green coffee beans or other means is beneficial only for
those of us who suffer from chronically elevated cortisol levels.



Overall, we are thus left with a single study the whole "green coffee
bean for weight loss"-hype is based on. Well, who cares. For the
majority of best-selling supplements we don't even have that ;-)
References:

• Jaquet, Muriel, et al. "Impact of coffee consumption on the gut
  microbiota: a human volunteer study." International journal of food
  microbiology 130.2 (2009): 117-121.
• Revuelta-Iniesta, R., and E. A. S. Al-Dujaili. "Consumption of Green
  Coffee Reduces Blood Pressure and Body Composition by Influencing
  11β-HSD1 Enzyme Activity in Healthy Individuals: A Pilot Crossover Study
  Using Green and Black Coffee." BioMed Research International 2014
  (2014).
• Vinson, Joe A., Bryan R. Burnham, and Mysore V. Nagendran.
  "Randomized, double-blind, placebo-controlled, linear dose, crossover
  study to evaluate the efficacy and safety of a green coffee bean extract
  in overweight subjects." Diabetes, metabolic syndrome and obesity:
  targets and therapy 5 (2012): 21.
• Zheng, et al. "Chlorogenic acid and caffeine in combination inhibit fat accumulation by
  regulating hepatic lipid metabolism-related enzymes in mice." British Journal of Nutrition (2014). Ahead of Print.
  

7/23/14 Workout (20 sets) - Push Day - Pre-Workout used was Top Secret Cardio Igniter

AM Workout

Leg Press (weight/reps)

90/30 , 90/30

Hammer Strength Incline Press (weight/reps)

20/10, 40/10, 60/10, 80/10, 100/10, 120/10, 100/10, 80/10, 60/10, 40/10, 20/30

Hammer Strength Shoulder Press (weight/reps)

50/20, 50/20, 40/16, 30/15, 20/15

Cybex Overhead Press (weight/reps)

20/20, 40/10 

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The Keto Diet -What It is and How to Do it!

7/22/14 Workout - Pull Day (25 sets) - Pre-Workout used was Fit Club P.W.O. and 300 mg caffeine

AM Workout (weight/reps)

Arc Trainer

5 minutes

Cybex Rows

50/30, 110/10, 150/8, 210/5, 190/5, 170/5, 150/6, 130/5, 110/7, 90/10

Hammer Strength Front Pulldowns

120/5, 100/15, 80/15, 60/30, 60/30 

Hammer Strength MTS Rows

200/5, 190/6, 140/8 

Cybex Rear Delts

60/10, 60/10

Cybex Leg Curls

30/30, 40/10, 50/8, 60/5

Dumbbell Shrugs

130/20

PM Workout (weight/reps)

Occlusion Dumbbell Curls (6 lbs)

3x30

Aggressive Strength Natural Testosterone Booster

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Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

Does metabolism actually slow as we age? Yes, but only 0.5% per DECADE. In other words, don't blame age. And don't slack off!
— T NATION (@T_Nation) July 9, 2014

"There is no such thing as over training, just under nutrition and under sleeping." - The Barbarian brothers #bodybuilding #workoutquotes
— Muscle & Strength (@Muscle_Strength) July 21, 2014

Great post workout Blast to help soothe aching muscles! #fitness #healthyliving pic.twitter.com/8nzbzN7HTj
— NutriBullet (@thenutribullet) July 24, 2014