12/2/14 Workout - Fullbody (20 sets) in 25 minutes

AM Workout (weight/reps)

Cybex Leg Press

100/10, 150/10, 170/10,
190/10, 210/10, 230/10, 250/10 

Lat Pulldowns
30/20, 40/20, 50/20

Hammer Strength Incline Press
20/20, 40/10, 60/10, 80/10, 100/10,
120/10, 140/6, 160/2, 80/9, 60/10

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#MusclePharm Workout of the Day! BUILD YOUR LEGS by @Schwarzenegger! Powered by #IronCre3 pic.twitter.com/8PHknPM9qs
— MusclePharm® (@MusclePharm) October 7, 2014

Nice paper from @BradSchoenfeld et al on fed vs. fasted cardio and why it just doesn't matter either way: http://t.co/NwhjqdT1N1
— Stuart Phillips, PhD (@mackinprof) November 18, 2014

12/1/14 Workout - Fullbody

AM Workout (weight/reps)

Cybex Leg Press

70/20, 80/20, 150/20 

Cable Flyes
10/10, 20/10, 30/10, 40/10, 50/10
60/10, 70/10, 80/10, 90/10, 110/10

Low Cable Rows
110/10, 125/10, 150/10, 170/10

Treadmill Walk/Jog
7 minutes

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#MusclePharm Workout of the Day! BUILD YOUR LEGS by @Schwarzenegger! Powered by #IronCre3 pic.twitter.com/8PHknPM9qs
— MusclePharm® (@MusclePharm) October 7, 2014

Nice paper from @BradSchoenfeld et al on fed vs. fasted cardio and why it just doesn't matter either way: http://t.co/NwhjqdT1N1
— Stuart Phillips, PhD (@mackinprof) November 18, 2014

11/21/14 Workout - Fullbody

AM Workout (weight/reps)

Treadmill Walk

5 minutes 

Cable Leg Extensions

80/10, 80/10, 80/10

Cybex Flyes
50/20, 150/10, 210/6

Low Cable Rows
65/30

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Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

#MusclePharm Workout of the Day! BUILD YOUR LEGS by @Schwarzenegger! Powered by #IronCre3 pic.twitter.com/8PHknPM9qs
— MusclePharm® (@MusclePharm) October 7, 2014

Nice paper from @BradSchoenfeld et al on fed vs. fasted cardio and why it just doesn't matter either way: http://t.co/NwhjqdT1N1
— Stuart Phillips, PhD (@mackinprof) November 18, 2014

Workout 11/20/14 - Fullbody (66 sets)

AM Workout (weight/reps)

Treadmill Walk
 15 minutes

Cybex Crunches
10/20, 10/20

Cybex Torso Rotation
40/10, 40/10 

Cybex Seated Leg Press
70/30, 140/30, 250/20, 350/12

Hammer Strength Incline Press

60/20, 80/15, 120/10, 140/8
160/3, 160/3, 180/3

Cybex Rows

70/20, 150/8, 190/5, 210/2, 90/20

Cybex Leg Curls

50/20, 50/20, 50/20

Cybex Bench Press
110/10, 150/10, 210/1

Face Pulls

65/10, 80/10, 95/10,
110/10, 125/10, 140/10

Low Cable Rows

140/16, 170/10, 185/10, 200/10

Cybex OHP

10/10, 20/10, 30/10, 40/10, 50/10, 60/10, 80/10
60/10, 50/10, 40/10, 30/10, 20/10, 10/10

Cybex Pulldowns

10/10, 30/10, 60/10, 90/10, 170/5

One Arm Rear Delt Cables

10/10, 20/10, 30/10

Dumbbell Curls

15/20, 15/20

One Arm Overhead Extension

10/20, 20/20

Pressdowns

65/10, 50/10, 40/10, 30/20

Cybex Preacher Curls
30/20

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Workout 11/19/14 - Back and Biceps Day (24 sets)

AM Workout (weight/reps)

Cable Rows
60/20, 75/15, 90/15, 105/15, 120/10

Pulldowns

60/20, 75/8, 90/8

Face Pulls

65/20, 80/10, 95/15

Back Extensions

60/40

Hammer Strength Pulldowns

140/10, 140/10

Smith Machine Shrugs

95/20, 95/20

Smith Machine Bent-over Rows

95/20, 95/20

Cybex Preacher Curls

80/6, 60/9, 50/5, 40/7, 30/15, 20/20

Low Carb Diet: Fat or Fiction?

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SuppWithThat.com Review

Strawberry Lemonade † Serving Size 1 Scoop (13.41 Grams) Servings Per Container 20
Amount Per Serving
	Serving	% DV
Calories	0	-
Sodium	0 mg	-
Potassium	0 mg	-
Total Carbohydrate	0 g	-
Sugars	0 g	-
Niacin	0 mg	-
Vitamin B6 (as Pyrdoxine HCl)	2 mg	100.000%
Vitamin B3 (as Niacinamide)	20 mg	100.000%
Vitamin B12	1200 mcg	2000.000%
Vitamin B9	400 mcg	100.000%
Creapure® Creatine Monohydrate	5 g	†
Carnosyn® Beta Alanine	3.2 g	†
AgmaPure™ (Agmatine Sulfate	1.5 g	†
L-Carnitine L-Tartrate	1.5 g	†
N-Acetyl L-Tyrosine	500 mg	†
Caffeine Anhydrous	250 mg	†
Higenamine HCI 20 mg †
Proprietary Blends = NONE
*percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Citric Acid,natural & artificial flavoring, silica, sucralose, FD&C Red #40 Lake.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. †Nutrition Facts are a simulation of the product's "Nutrition Label". For the actual Nutrition Label please refer to the product packaging.