7/21/14 Workout (19 sets) - Push Day - Pre-Workout used was BodyTech Tech X Pre-Effect

AM Workout

Leg Press (weight/reps)

90/20 , 90/20, 90/20

Cybex Flyes (weight/reps)

50/20, 50/20

Cybex Bench Press (weight/reps)

50/20, 50/20, 40/16, 30/15, 20/15

Cybex Overhead Press (weight/reps)

30/20, 30/20, 30/20, 10/20 (wide grip)

Cybex Back Extension (weight/reps)

50/20, 80/20, 110/20

Cybex Calf Extension (weight/reps)

110/20, 110/20

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7/18/14 Combined Push and Pull Day Workout (23 sets) - Pre-Workout used was BSN Hyper FX and BSN Nitrix

AM Workout

Seated Leg Curls (weight/reps)

30/15, 40/10, 50/10

Leg Extensions (weight/reps)

40/20, 70/10, 80/10

Cybex Chest Press (weight/reps)

10/30, 50/5, 90/5, 150/10, 150/8, 150/6, 150/6

Cybex Rows (weight/reps)

60/15, 110/10, 170/5, 210/5, 210/8

Cybex Overhead Press (weight/reps)

30/30, 50/10, 60/10, 80/5, 100/5

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7/16/14 Pull Day (24 sets) - Pre-Workout GAT Nitraflex - 1st Week Push/Pull/Push/Pull

AM Workout (weight/reps)

Cybex Seated Leg Curls

10/50, 20/50, 30/30, 40/20, 50/10

Cybex Reverse Flyes

30/30, 40/20, 50/10, 60/8, 70/5

Assisted Pull-ups

130/10, 100/8, 55/4, 55/5 

Cybex Lat Pulldowns

90/20, 170/6, 210/4 

Cybex Rows

150/10, 150/8, 150/6

Shrugs

135/20, 225/5, 185/20

Cybex Preacher Curls

30/30

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Does metabolism actually slow as we age? Yes, but only 0.5% per DECADE. In other words, don't blame age. And don't slack off!
— T NATION (@T_Nation) July 9, 2014

7/15/14 Push Workout (18 sets) - 1st Week of Push/Pull/Push/Pull Split - Pre-Workout used was VPX Redline RTD Wild Berry

AM Workout

Leg Press (weight/reps)*

90/30 , 180/10, 270/8, 360/5

Cybex Bench Press (weight/reps)

50/20, 30/25, 30/25, 110/8

Hammer Strength Incline Press (weight/reps)

80/10, 80/10, 80/10, 80/10

Cybex Overhead Press (weight/reps)

10/20, 20/15, 30/15, 40/15, 50/15

Cybex Tricep Extension (weight/reps)

40/20

* No rest between sets

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7/14/14 Biceps Workout (10 sets) - Pre-Workout used was Optimum Nutrition Amino Energy Chews

PM Workout

Dumbbell Supinated Curls (weight/reps)

15/10 , 6/50, 6/50, 25/10, 15/10

Black Band Hammer Curls

25, 25

X-Body Hammer Curls (weight/reps)

15/15, 25/12, 25/10

Right Bicep is still injured.

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7/11/14 Legs (7 sets) 25 minute Workout - Pre-Workout used was PhD Wired

AM Workout (weight/reps)

Cybex Leg Press

50/30, 90/20, 180/15, 270/5 + 5 partials,
360/3 + 7 partials, 410/10 partials, 460/6 partials

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Does metabolism actually slow as we age? Yes, but only 0.5% per DECADE. In other words, don't blame age. And don't slack off!
— T NATION (@T_Nation) July 9, 2014