6/10/14 Workout - Leg Day (18 sets)

AM Workout (weight/reps)

Cybex Leg Extension

30/50, 40/30, 50/20

Cybex Leg Press

90/20, 180/10, 270/10, 320/4

Seated Calf Machine

150/25, 170/25, 190/25, 210/25, 90/6

Cybex Leg Curls

80/15, 100/10, 120/3

Dumbbell Curls

10/10, 15/10

Farmer's Walk

70 lbs Dumbbells

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6/9/14 Workout - 1st Feeder PM Workout

Giant Set

Band Face Pulls (green) 50, 50, 50, 50

Band Rear Delt Flyes (green) 50, 50, 50, 50
Band Lateral Raises (red) 15, 15, 15, 15

Superset

Bent-Over Tricep Extensions (blue) 25, 25, 25, 25
Band Curls 25, 25, 25, 25

Superset

Tricep Pressdowns (blue) 25, 25, 25, 25
Standing Concentration Curls 25, 25, 25, 25

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6/6/14 Workout - Bicep Focused Arm Day

AM Workout (weight/reps)

Supinated Dumbbell Curls

5/30, 15/20, 25/10

Incline Dumbbell Curls

15/5

Standing Concentration Curls

30/15, 35/10, 40/3, 25/12

EZ-Bar Curls Run the Rack 

60/2, 50/2, 40/2, 30/5, 20/7

Cybex Preacher Curls

30/12, 30/10, 30/16, 30/12, 20/16

Superset 

High Cable Curls 20/15, 40/10

Bent-Over Tricep Extensions 110/20, 110/15

One-Arm Dropset Tricep Pressdowns

Right 30/21 Left 40/40

Dumbbell Supinated Curls

15/40

Dumbbell Kickbacks

25/10

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6/5/14 Workout - Pull Day of Legs/Push/Pull/Legs Split (32 sets)

AM Workout (weight/reps)

Cable Face Pulls (weight/reps)

10/30, 20/10, 30/10, 40/10, 50/10

Cybex Rear Delt Flyes (weight/reps)

30/15, 50/12, 60/10, 70/8, 80/6

Cybex Lat Pulldowns (weight/reps)

60/30, 80/15, 110/12

Cybex Rows (weight/reps)
110/12, 90/10, 80/12

Hammer Strength Front Pulldown (weight/reps)
200/2, 160/4

Hammer Strength MTS Row (weight/reps)
130/15, 150/8

Assisted Pull-up (weight/reps)
175/10, 130/8, 85/2

Cybex Back Extension (weight/reps)
170/5, 150/5, 130/5

Cybex Bicep Curls (weight/reps)
50/15, 60/8, 80/3, 30/20

Standing Concentration Curls (weight/reps)
25/15

Standing Supinated Dumbbell Curls (weight/reps)
15/10

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SuppVersity - Nutrition and Exercise Science for Everyone: SuppVersity Cellulite Special: The Etiology of Cel...

SuppVersity - Nutrition and Exercise Science for Everyone: SuppVersity Cellulite Special: The Etiology of Cel...: This photo of a 37-year old woman some of you may already have seen Facebook testifies to the success of 12 weeks on 333U/cc retinol crea...

Bottom line: I would hope to see ongoing research in particular with
regards to topical based retinol treatments for cellulite. And if respective
results are published outside of the bazillion of small scale "studies" that
come with the endless (and endlessly hilarious) amount of patents for all sorts
of snake oil, I can guarantee that they will be part of the regular
SuppVersity news (NO, I am not going to write another special, I am
exhausted any you can keep all typos and worse mistakes for yourself
;-)


References:

• Di Salvo RM. Controlling the appearance of cellulite: surveying the
  cellulite reduction effectiveness of xanthines, silanes, CoA, 1-carnitine and
  herbal extracts. Cosm Toil 1995; 110: 50–59.
• Fink JS, Mermelstein H, Thomas A, Trow R. Use of intense pulsed light and a
  retinyl-based cream as a potential treatment for cellulite: a pilot study. J
  Cosmet Dermatol. 2006 Sep;5(3):254-62.
• Hachem A, Borgoin JY. Étude anatomo – clinique des effets de l’extrait titré
  de centella asiatica dans la lipodystrophie localisée. La Méd Prat 1979; 12(4):
  17–21.
• Hausen BM. Centella asiatica (indian pennywort), an effective therapeutic
  but a weak Sensitizer. Contact Dermatitis. 1993; 29(4): 175–179.
• Kligman AM, Pagnoni A, Stoudemayer T. Topical retinol improves cellulite.
  Journal of Dermatological Treatment. 1999; 10: 119–25
• Lotti T, Ghersetich I, Grappone C, Dini G. Proteoglycans in so-called
  cellulite. Int J Dermatol. 1990 May;29(4):272-4.
• Querleux B, Cornillon C, Jolivet O, Bittoun J. Anatomy and physiology of
  subcutaneous adipose tissue by in vivo magnetic resonance imaging and
  spectroscopy: relationships with sex and presence of cellulite. Skin Res
  Technol. 2002 May;8(2):118-24.
• Rosenbaum M, Prieto V, Hellmer J, Boschmann M, Krueger J, Leibel RL, Ship
  AG. An exploratory investigation of the morphology and biochemistry of
  cellulite. Plast Reconstr Surg. 1998 Jun;101(7):1934-9.
• Rossi AB, Vergnanini AL. Cellulite: a review. J Eur Acad Dermatol Venereol.
  2000 Jul;14(4):251-62.
• Russe-Wilflingseder K, Russe E, Vester JC, Haller G, Novak P, Krotz A.
  Placebo controlled, prospectively randomized, double-blinded study for the
  investigation of the effectiveness and safety of the acoustic wave therapy
  (AWT(®)) for cellulite treatment. J Cosmet Laser Ther. 2013
  Jun;15(3):155-62.
• Turati F, Pelucchi C, Marzatico F, Ferraroni M, Decarli A, Gallus S, La
  Vecchia C, Galeone C. Efficacy of cosmetic products in cellulite reduction:
  systematic review and meta-analysis. J Eur Acad Dermatol Venereol. 2013 Jun 14.

6/4/14 - Workout - Push Day - on Legs/Push/Pull/Legs Split (31 sets)

AM Workout (weight/reps)

Cybex Chest Press (weight/reps)
30/30, 50/10, 60/10, 70/10, 80/10, 90/10, 110/7

One-Arm Machine Flyes (weight/reps)
50/20, 80/10, 130/10

Cybex Chest Flyes (weight/reps)
170/5, 130/5, 80/12 

Hammer Strength Incline Chest Press (weight/reps)
70/20, 90/10, 50/12, 30/20

Hammer Strength Chest Press (weight/reps)
40/12, 100/5

Hammer Strength Shoulder Press (weight/reps)
20/20, 60/10, 100/8

Cybex Overhead Press (weight/reps)
50/20

Cybex Tricep Extension (weight/reps)
50/15

Assisted Dips (weight/reps)
130/10

Bent-Over Cable Tricep Extensions (weight/reps)
80/16, 65/10, 50/14 

Single-Arm Dropset Tricep Pressdowns (weight/reps)
right 30/8, left 30/14

EZ-Bar Overhead Tricep Extension (weight/reps)
20/15

Cybex Arc Trainer 
5 minutes

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6/3/14 Workout Leg Day on Leg/Push/Pull/Leg Split (28 sets)

AM Workout (weight/reps)

Superset Machine Curls and Tricep Extension

Curls: 30/25, 50/10, 80/5, 50/10

Tricep: 30/25, 50/20, 50/15, 100/2

Cybex Shoulder Press

50/25

Cybex Chest Press

50/50

Cybex Pulldown

90/25

Cybex Leg Extension

50/25, 60/10, 70/10, 80/10, 90/10

Cybex Seated Leg Curls

50/25

Cybex Seated Leg Press

70/10, 150/10

Seated Calf Machine

150/30, 170/20, 190/20, 210/15, 230/10

Cybex Leg Press

90/10, 180/10, 270/10, 360/10

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