12/31/13 Workout

Bodyweight Squats

200 reps

Superset
Lat Pulldowns 20 30 30 30
Face Pulls 10 20 20 20

Superset
Stiff Leg Deadlift 8 7 
Push-ups 10 10 

Superset
Low Band Flyes 15 15 
Low Band Behind Back Curls 15 15 

12/30/13 Workout

AM Workout
Bodyweight Squats

100 reps

Body Shape. How to Calculate Your Shape & Change Your Body

Metabolic Effect

 

10 Week Transformation Results & Secrets Chris Jones training experiment 177lbs to 160lbs

Monday - Push
Tuesday - Pull
Wednesday - Legs
Thursday - off
Friday - Push/Pull Upper Body
Saturday - Off
Sunday - Off
Cardio - 5 days

1 - cheat day every 10 days
Started 300 grams carbs cut 25 grams every week until 150 grams

@BeastmodeJones

Get it at TigerFitness!

SuppWithThat.com Review

Strawberry Lemonade † Serving Size 1 Scoop (13.41 Grams) Servings Per Container 20
Amount Per Serving
	Serving	% DV
Calories	0	-
Sodium	0 mg	-
Potassium	0 mg	-
Total Carbohydrate	0 g	-
Sugars	0 g	-
Niacin	0 mg	-
Vitamin B6 (as Pyrdoxine HCl)	2 mg	100.000%
Vitamin B3 (as Niacinamide)	20 mg	100.000%
Vitamin B12	1200 mcg	2000.000%
Vitamin B9	400 mcg	100.000%
Creapure® Creatine Monohydrate	5 g	†
Carnosyn® Beta Alanine	3.2 g	†
AgmaPure™ (Agmatine Sulfate	1.5 g	†
L-Carnitine L-Tartrate	1.5 g	†
N-Acetyl L-Tyrosine	500 mg	†
Caffeine Anhydrous	250 mg	†
Higenamine HCI 20 mg †
Proprietary Blends = NONE
*percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Citric Acid,natural & artificial flavoring, silica, sucralose, FD&C Red #40 Lake.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. †Nutrition Facts are a simulation of the product's "Nutrition Label". For the actual Nutrition Label please refer to the product packaging.

12/28/13 Workout - Fail

Bodyweight Squats

30 reps

12/27/13 Workout

Bodyweight Squats

200 reps

RoxyLean: Pharmacological Weight Loss, Extreme Energy, & Supreme Appetite Destroyer!

 

RoxyLean is a Medi-Biological Weight loss product that delivers immediate, fast acting fat loss results. Please do not take without prior consent of our physician. RoxyLean. The Healthy Supportive, Metabolic, Weight Management Agent!

RoxyLean is based on the most popular weight loss supplement ever formulated. It is extremely strong and not for everyone. It is comprised of the exact ratio of energy-driven ingredients, performance based components, and circulatory catalysts that make it unlike any other weight loss product available in stores today. RoxyLean is THE WEIGHT MANGEMENT  ENERGY ENHANCING FORMULA. So FAST, so LEAN, and so RIPPED. This is the product that delivers where all others fall short. When taken properly, research shows that the component agents in RoxyLean may have a remarkable and potentiating effect on weight management and lean muscle mass may occur.

In all the years that companies have struggled to formulate effective versions of weight loss products, there has never been another company as progressive as BPI Sports in helping reshape the category of weight loss supplements. Never before has there been a product as targeted as RoxyLean-based on laboratory and scientific research and development, UNTIL NOW

Elliott Hulse: Out of Shape? Just Do THIS

strengthcamp 

12/26/13 - Workout

AM Workout
200 Bodyweight Squats

Morning Break
Farmer's Walk 25lb dumbbell 5 minutes

Lunch Break
Farmer's Walk 25lb dumbbell 5 minutes
50 Bodyweight Squats
15 minute walk

12/25/13 Bodyweight Squats

Bodyweight Squats 150 in 15 minutes

Day 1: May 10 Body - 257 lbs - Impatient Dieter Start of Liquid Diet (ImpatientDieter) 7 Meal-Replacement Shakes + 2 Meals

 

ImpatientDieter

My affirmation is:  I am taking the steps to lose weight in an easy and relaxed manner, in a healthy and positive way.

 

My Easy Way Liquid Diet:
7 Meal-Replacement Shakes + 2 Meals

A Diva's Weight Loss Journey! Tips to lose weight!

Contact me:
Instagram: DivaReadyToWork
Kik: DivaReadyToWork
MyfitnessPal: DivaReadyToWork

How To Lose Weight Fast and Easy (NO EXERCISE)

Follow Abigale Kirsten

Foods That will help you see results in 2 weeks:
Lemon / Lime
Pineapples
Apples
Prunes (After or Before every meal {CAN ALSO BE USED FOR SNACKING).
GreenTea ( For 3 - 4 months [MORNING + LATE AFTERNOON + EVENING] half an hour after every meal.
Oolong Tea / Wulong Tea (After 3 - 4 months). half an hour after every meal.
Honey + Lemon + Hot Water (Before Sleeping).

WOMEN: less than 1200 Calories. (Per day)
MEN: less than 1900 Calories. (Per day)

TIPS & WARNINGS:
Green Tea & Oolong is best from either a traditional Chinese market/store or Walmart.
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does.
Do not Eat over 5 - 6 Prunes a day. It might cause irritation to your bowl movement.
Do not go overboard with Pineapples and Apples just because it helps burn fat. Everything should be eaten in healthy quantities. Fruits can cause uncomfortable bloating or a beautiful gassy BUM!!! hahahaha
Eat frozen yogurt instead of regular Ice cream.

Hope I haven't missed out any important Tips or Additional Information.

12/24/13 Chest Workout

Strength Band Internal Rotations 50
External Rotations 30
Band Pull Aparts 35
Lat Pulldowns 30, 40
Face Pulls 15, 15
Reverse Flyes 15, 10
High Band Flyes 15, 10
Low Band Flyes 15, 15
Band Incline Press 15
Low Band Curls 20
Bodyweight Squats 10, 10, 10
Hang Cleans 5, 5, 5
Dumbbell Shrugs 50lbs 20

Reverse Grip Bench Press Bar Only 15

Incline Barbell Curls
95lbs 10, 10, 8
115lbs 8
135lbs 8
155lbs 5

12/23/13 Full Body Workout

Bodyweight Squats 5, 15, 10, 10

Lat Pulldowns 50, 30, 30

Face Pulls 20, 15

Rear Delt Flyes 20

Tricep Pressdowns 30, 20

High Band Flyes 30

Overhead Tricep Extensions 10

Low Band Chest Press 30

Low Band Flyes 15, 15, 25

Behind the Back Curls 30, 30

Kettlebell Clean and Press 8, 5

12/21/13 Full Body Workout

Strength Band Lat Pulldowns 60
Face Pulls 30
Reverse Flyes 20
Low Band Flyes 20
Low Band Chest Press 10
Behind the Back Curls 20

Snow shoveling 20 minutes

Tip #5: How To Drink Enough Water To Lose Weight

Thomas Tadlock

Biceps 12/20/13

AM Workout
20 minute walk with ankle weight
15 minute walk with ankle weights and carrying 25lb dumbbell

PM Workout
Strength Band Hammer Curls
Blue Band 30, 30, 30, 25, 20
Black  20
Blue and Black 14, 14, 10

Wrist weight + blue + black 10

45lb dumbbell row 8

kettlebell clean and press 5

kettlebell concentration curls 12

Shoulder Day 12/18/13

AM Workout
Treadmill walk 20 minutes

PM Workout

Warm up
Empty Hand
    Shoulder Press 50
    Lateral Raises 15
    Front Raises 15
    Rear Delt Raises 15
Band Pull Apart 20
5lb Dumbbell
        Shoulder Press 20
        Lateral Raises 10
        Front Raises 10
        Rear Delt Raises 15
Workout
 20lb Kettlebell Clean and Press 5, 5, 5
 Hang Clean 50lb 8, 5
 Dumbbell Shrugs 50lb 8

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

Back and Bicep Day 12/17/13

AM Workout
Crunches 20
Lat Pulldowns 50
Face Pulls 20
Tricep Kickbacks 30
Band Dips 50
Low Band Flyes 30
Band Rows 30
Behind the Back Curls 30
Cross Body Hammer Curls 30
Lateral Raises 20
Low Band Chest Press 5
Romanian Band Deadlift 30
Dumbbell Front-Squats 3, 3, 2

PM Workout
Band Lat Pulldowns  100
         Face Pulls 30
         Reverse Flyes 15
         Deadlifts Barbell + Bands 2
         Low Band Rows 20
         One Arm Lat Pulldowns 30
Deadlifts 6, 6, 6
Hang Cleans 3, 6, 6
Bent-Over Rows 20, 20, 15
One Arm Dumbbell Rows 5, 5, 5
Barbell Curls 3, 5, 5
Behind the Back Curls 12
Band Hammer Curls 10

Chest Day 12/16/13

AM Workout
Bodyweight Squats 10, 10, 10
Band Flyes 25
Band Lat Pulldowns 50
Band Face Pulls 20
Band Reverse Flyes 20
Deadlift-Curl-Press 10
50lb Dumbbell Front-Squats 5, 5

PM Workout

Warm-up
Band Lat Pulldowns  50
Face Pulls 25
Reverse Flyes 30
Internal Rotations 30
External Rotations 25

Workout
Incline Bench Press
Bar Only 15
65lbs 10
85      10
105    10
115    5
125    5
135    5
140    5
150    5

Drew Manning Goes from Fit-2-Fat-2-Fit

Is Adrenaline Resistance/Adrenal Fatigue making you fat? By Mike Mahler