Tuesday, July 17, 2012

Day Two All Whey then Epic Fail

Today started strong then .......
10:30 am 50 grams Optimum Nutrition 100% Gold Standard
11:30 am Sunflower Seeds 170 cal 16 g fat 4 g carbs 1 g protein
12:00 pm 50 grams Optimum Nutrition 100% Gold Standard
  2:00 pm 100 grams Optimum Nutrition 100% Gold Standard
  9:00 pm 100 grams Optimum Nutrition 100% Gold Standard
10:00 pm 3 slices chicken alfredo pizza from Papa Johns (yeah I know)

 


 

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

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