This is me, all 203 lbs. I didn't lose 1 lb in all of 2011 after dropping over 60 lbs since 2009. I decided today to go big on whey protein and one meal per day. Here's today's numbers.
8 am 50 grams of Optimum Nutrition 100% Gold Standard Chocolate
12 pm 50 grams of Optimum Nutrition 100% Gold Standard Fruit Punch
2 pm 75 grams of Optimum Nutrition 100% Gold Standard Fruit Punch
5 pm 100 grams of Optimum Nutrition 100% Gold Standard Fruit Punch
9 pm 50 grams of Optimum Nutrition 100% Gold Standard Fruit Punch
325 grams of protein and 39 grams of carbohydrates
Dinner 10 pm rotisserie chicken (two legs, two wings and 1 cup broccoli)
I am notorious for falling of of these ambitious diets so wish me luck!
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