200 LBS Gained 3 LBS Last Week - Fail

The Health Master scale doesn't lie. I gained 3 pounds. I guess that isn't too bad since I ate like a king last week.

Here's todays food consumption.

09:00 BPI Blox Amino Drink
12:00 5 grams NNW BCAA mixed Walmart Great Value Wild Strawberry Energy Drink
16:00 10 grams Optimum Nutrition 100% Gold Standard Whey
20:00 50 grams Optimum mixed with 10 grams Special K Protein drink
22:00 2 Hotdogs and a hand full of pistacios