Thursday, October 30, 2014

10/30/14 Workout - Back (27 sets)



AM Workout (weight/reps)

Cable Rows 10x3
90/3, 105/3, 120/3, 135/3, 150/3
165/3, 180/3, 195/3, 210/3, 225/3


Face Pull 10x20
40/20, 40/20, 50/20, 65/20, 80/20, 
95/20, 80/20, 80/20, 80/20, 80/20


Hammer Strength Pulldowns
60/20, 60/20, 80/20, 100/20

Hammer Strength Low Rows
100/20
Preacher Curls
40/20, 40/17


Ben Pakulksi's Mi40 - The Next Big Thing
 



Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat




Wednesday, October 29, 2014

10/29/14 Chest Day (25 sets)



AM Workout (weight/reps)

Hammer Strength Incline Chest Press 10x3
20/3, 40/3, 60/3, 80/3, 100/3
100/3, 100/3, 120/3, 140/3, 160/3

Hammer Strength Chest Press 10x3
40/3, 60/3, 80/3, 100/3, 120/3
140/3, 140/3, 160/3, 180/3, 200/3

Cybex Flyes
50/20, 50/20, 50/20, 50/20, 50/14




Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

http://www.tigerfitness.com/Purus-Labs-NOxygen-p/purusnoxy.htm&Click=61298


Friday, October 24, 2014

10/24/14 Workout - Fullbody

AM Workout (weight/reps)

Leg Press
90/20, 90/20

Superset
Cable Rows: 75/20, 75/20
Pulldowns: 60/20, 60/17

Hammer Strength Overhead Press
40/20, 40/20, 60/20

Preacher Curls
30/20, 40/12, 50/12, 60/9,
80/5, 100/2, 30/25



Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat




Thursday, October 23, 2014

10/23/14 Workout - Leg Press and Rack Pulls (16 sets)

AM Workout (weight/reps)

Cybex Seated Leg Press
50/20, 60/20, 70/20, 80/20, 90/20
100/20, 110/20, 120/20, 130/20
140/20, 150/20, 210/15 

Rack Pulls
225/3, 275/3, 325/2, 345/1



Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat




SuppVersity - Nutrition and Exercise Science for Everyone: High Dose 3,5-Diiodo-L-Thyronine (T2) Has Similar ...

SuppVersity - Nutrition and Exercise Science for Everyone: High Dose 3,5-Diiodo-L-Thyronine (T2) Has Similar ...: No, the rodents had "only" enlarged hearts, but hairloss is a common side effect of elevated thyroid hormones and could theoreti...



Bottom line: As the scientists point
out in their previously cited conclusion, the study at hand clearly
"raise[s] concern about indiscriminate administration of 3,5-T2 as
powerful natural hormone for the treatment of hyperlipidemia and
pandemic obesity" (Jonas. 2014).



This does not mean that you cannot use T2 as a weight loss tool, but in
fact of the previously mentioned absence of human data that would
indicate that it does even work and considering the fact that the study
at hand clearly indicates that it has similar same side effects as T3
(shut down of natural thyroid hormone production, increased heart weight
indicative of myocardial stress) you could just as well use "real"
thyroid hormones instead of 3,5-Diiodo-L-Thyronine (T2) if you are
willing to live with the risk of side effects... or do you disagree?
What are your thoughts and experiences? Let us know on the SuppVersity Facebook Page.
 



References:



  • Antonelli, A., et al. "3, 5-diiodo-L-thyronine increases resting
    metabolic rate and reduces body weight without undesirable side
    effects." Journal of biological regulators and homeostatic agents 25.4
    (2010): 655-660.
  • Jonas, Wenke, et al. "3, 5-Diiodo-L-thyronine (3, 5-T2) exerts
    thyromimetic effects on hypothalamus-pituitary-thyroid axis, body
    composition, and energy metabolism in male dietinduced obese mice."
    Endocrinology (2014).
  • Padron AS, Neto RAL, Pantaleão TU, de Souza Dos Santos MC,
    Araujo RL, de Andrade BM, da Silva Leandro M, de Castro JPSW,
    Ferreira ACF, de Carvalho DP. Administration of 3,5-diiodothyronine
    (3,5-T2) causes central hypothyroidism and stimulates thyroid sensitive
    tissues. J Endocrinol. 221.3 (2014):415–27

Wednesday, October 22, 2014

10/22/14 Workout - Fullbody

AM Workout (weight/reps)

Cybex Leg Extensions
30/20, 40/20, 50/20, 60/20, 70/20 

Face Pulls
80/20, 95/20, 95/20, 110/20, 125/20

Hammer Strength Incline Press
70/20, 70/20, 70/20, 70/20, 70/20

Supersets
Rope Overhead Extensions: 50/20, 50/20, 50/20
Cable Curls: 50/20, 50/20, 50/20




Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat




Tuesday, October 21, 2014

Monday, October 20, 2014

Took the week off from the gym. October 12 - 18

I know. It's a travesty. You actually didn't kill it last week. Nope. Why?

Sore elbows, knees, back and forearms.

So I slept in and didn't workout.

I don't have any scientific studies talking about the benefits of a week off. No information on healing. Nothing. Just felt like it. I definitely won't make the Olympia this year....oh wait I wasn't going to anyway.

This week in the words of those famous Youtube twins, "back in the gym."

Friday, October 17, 2014

Exercise, the Healthiest Snack! Study Shows More Than 10% Reduction in 3h Post-Prandial Blood Glucose Levels W/ Intense Exercise (Cardio + Weights) Before Each Meal

SuppVersity - Nutrition and Exercise Science for Everyone: Exercise, the Healthiest Snack! Study Shows More T...: That's how your healthy "exercise snack" could look like - just make sure your boss knows that you're doing it to make s...



Do you think about having a Snickers® bar right now? Why don't you go and work out instead? Sounds crazy? I know, but a recent study from the School of Physical Education at the faculty for Sport and Exercise Sciences of the University of Otago
says: "Dosing exercise as brief, intense ‘exercise snacks’ before main
meals is a time-efficient and effective approach to improve glycaemic
control in individuals with insulin resistance." (Francois. 2014)



Now the obvious questions are (1) what exactly is a "brief, intense
exercise snack" and (2) what can you expect from having it before a
meal?

Wednesday, October 8, 2014

10/8/14 Workout - Fullbody (18 sets)

AM Workout (weight/reps)

Cybex Chest Flyes
50/20, 150/6, 50/20, 150/5,
50/20, 50/8, 50/10, 150/5 

Cybex Rows
60/20, 75/20, 90/15

Dead-Curl-Press
50/5

Cybex OHP
30/10, 40/10, 50/10, 60/10, 80/10

http://www.mikemahler.com/cmd.php?Clk=5223690



http://80653ox964t9sl1ejws24-t3s9.hop.clickbank.net/

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

http://www.tigerfitness.com/Purus-Labs-NOxygen-p/purusnoxy.htm&Click=61298

10/7/14 Workout - Back Day (27 sets) - week 7 on Bro Split



AM Workout (weight/reps)

Giant Set
Cable Rows: 75/20, 75/20, 75/20, 75/20, 75/20
Pulldowns: 30/20, 30/20, 30/20, 30/20, 30/20
Face Pulls: 80/20, 80/20, 80/20, 80/20, 80/20

Superset
Bent-Over Rows: 95/20, 95/20
Shrugs: 95/20, 95/20

Back Extensions
80/20, 80/20, 80/20

Preacher Curls
30/5, 40/5, 50/5, 60/5, 80/5



Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat




Monday, October 6, 2014

Friday, October 3, 2014

10/3/14 Workout - Fullbody (18 sets)

AM Workout (weight/reps)

Weighted Vest Walk (20 lbs)
 18 minutes


Seated Leg Press

70/20, 100/20, 150/10, 210/10, 250/10
270/5, 290/5, 310/8, 330/5, 350/5

Cybex Chest Flyes
60/10, 70/10, 80/10, 90/10, 110/10 

Cybex Rows
80/20

Cybex Back Extensions
80/30

Cybex OHP
40/20

http://www.mikemahler.com/cmd.php?Clk=5223690



http://80653ox964t9sl1ejws24-t3s9.hop.clickbank.net/

Elliott Hulse's Lean Hybrid Muscle Reloaded - Build Muscle & Burn Fat

http://www.tigerfitness.com/Purus-Labs-NOxygen-p/purusnoxy.htm&Click=61298